Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.
When we’re crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too!
In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn’t your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You’ll find dishes such as:
Freezer-Friendly Pancakes and WafflesSpinach AlfredoTater Tot CasseroleVeggie-Packed Potato Leek SoupSheet Pan RatatouilleUdon Noodles with Peanut SauceMini Pizza BagelsChocolate Peanut Butter Bark
As the saying goes, time is money—and Plant-Based on a Budget Quick & Easy will save you both.
From the Publisher
Fluffy Freezer-Friendly Waffles
Meal Prep Pasta Salad
Sesame Ginger Noodles
Curried Lentil Soup
Hash Brown Veggie Breakfast Burritos
Depression-Era Vanilla Cupcakes
Publisher : BenBella Books (March 7, 2023)
Language : English
Paperback : 256 pages
ISBN-10 : 1637742495
ISBN-13 : 978-1637742495
Item Weight : 1.23 pounds
Dimensions : 6.94 x 0.5 x 8.94 inches