Author: Kim Murphy
Title: Plant Powered
Plant Powered provides a roadmap to health transformation and delves into the truths of chronic diseases. In this book, Kim Murphy shares some of her personal experiences, her father’s story, as well as many others’ health transformations to encourage you to take control of your health destiny. Gain the insight & knowledge you need to start living a healthier lifestyle with the power of plants!
Most people believe that chronic diseases are genetic and there’s nothing that can be done to prevent or reverse them once you have them. Doctors prescribe pills & procedures for high cholesterol, high blood pressure, type 2 diabetes, obesity, heart disease, cancer, and more. Yet, this does very little to slow the disease progression and never addresses the underlying cause. Just like Kim’s father who had heart disease, prostate cancer, & Alzheimer’s, he followed his doctor’s advice to the T, and but in the end it did very little as his chronic diseases got worse & worse.
The truth is that most chronic diseases can be prevented and in many cases even reversed with a whole food plant based lifestyle by addressing the root cause so that people can extend the quality of their lives, have more energy & less pain, lose weight without deprivation, and feel amazing. Kim has experienced her own incredible health transformation & weight loss after learning all the science supporting a plant-based lifestyle and how powerful it is. Even though her father never knew this information and didn’t have the chance to change his health destiny, you have the opportunity to dramatically transform your health and life through the power of whole plants.
In this book, you will learn:
• How a plant-based diet can prevent & reverse many lifestyle related chronic diseases.
• The science supporting a whole food plant-based diet for health and longevity.
• How to get enough protein, calcium, vitamin B12, vitamin D, omega-3s, and more while only eating
• How to eat more and lose weight so you don’t feel hungry or deprived.
• A simple roadmap to transition to eating more whole plants so you can make this a lifestyle and
not another yo-yo diet.
PLUS, there are extra FREE bonuses you can access to like the Plant Powered Workbook and 20 BRAND NEW delicious & easy whole food plant based recipes that aren’t available anywhere else!
This is highly-recommended for women over 40 with chronic diseases or wanting to lose weight. In this book, Kim shares the easy to follow steps on how to lose weight on a plant based diet and provides scientifically proven ways on how to prevent and reverse chronic diseases with the same type of diet. To learn more, get a copy now!
ASIN : B0C6BXFJVP
Publisher : Self Publishing (May 28, 2023)
Language : English
Paperback : 271 pages
ISBN-13 : 979-8887597478
Item Weight : 14.7 ounces
Dimensions : 5.5 x 0.62 x 8.5 inches