Would you like to effortlessly transition to a tastier diet that will help you to eat more vegetables and healthy food?If the answer is “YES”, keep reading because this book will help you achieve your goals once and for all.
☙The Whole Food Plant Based Diet is about returning to nature as it was created for us.❧
It’s not only about eating no animal food , but rather whole, unrefined, unprocessed foods, such as legumes, seeds and nuts, whole grains, and lots of vegetables.
By reading this book, you’ll discover:
✓Techniques to transition to a Whole Food Plant-Based Diet, so that you will have proven ways to follow that will make you gradually insert and increase plant-based foods in your diet, to make you go from eating bad processed foods to more natural and healthy ones
✓What to eat In a Whole Food Plant-Based Diet, so you’ll know exactly what foods are good for you,
✓Many tips and strategies to manage food cravings, so that you will never spend your time binge eating, and always stay in line with your new healthier eating habits.
✓Super easy and tasty Whole Food Plant-Based Recipes, which have been divided into Breakfast, Soups, Stews, Chilies, Entrées, Pasta, Pizza Recipes, Salads, Snacks, Bread, Crackers and Biscuits, Deserts, and even Ice Cream Recipes, so that you can cover every meal of your day. All the recipes within this book will show you their nutritional values and will be super-easy to make, even for a beginner without any experience in the kitchen.
✓An extremely useful 31-Day food plan, so that you can have everything ready, set, and organized for an entire month worth of meals, and avoid last-minute, time-consuming preparations ✓… & much more!
The information provided and the 31-day meal plan will make it super easy to plan your transition and achieve excellent results!What are you waiting for?Scroll to the top of the page, click the “BUY NOW” button and grab your copy right away!
From the Publisher
By reading the book:
You will receive a food education geared toward food awareness. Learn how to read labels and understand the nutritional values of food.This diet will help you understand how to detoxify your body of certain substances you accumulate by eating animal proteins and industrially processed foodYou will discover a lifestyle that respects the environment, plants, and animals.
The book includes:
Strategies for getting started, motivational insights, solutions for managing food cravings, and a 31-day eating plan to organize plant-based meals easily.
Tips that will keep you from reverting to bad habits and allow you to prepare healthy meals for yourself and the whole family.
Preparing an organic vegetarian meal is much cheaper and quicker than a meat dish. However, changing eating habits is not easy.
The book can also be a valuable aid for those who want to integrate more vegetables into their diet without entirely abandoning foods of animal origin.It’s an easy to follow lifestyle! In a whole food plant-based diet, you do not have to count calories or reduce portions. Just increase the quality of what you eat!
You will learn:
Conservation techniques to have a well-stocked pantry all year round with nutritious and healthy plant foods: fruit, vegetables, pulses, whole grains, and so on.
How to organize your shopping at local food markets and how to store properly the food to avoid wasting.
ASIN : B0BRLVZZMZ
Publisher : Independently published (January 6, 2023)
Language : English
Paperback : 116 pages
ISBN-13 : 979-8362425302
Item Weight : 12.8 ounces
Dimensions : 8.5 x 0.27 x 11 inches